How to Pick Yourself up on the Days You Feel Sad

Recovering from substance abuse is a lifelong struggle. Some days will be better than others with that being said. Expect bad days mixed in with the good and be ready to battle them with fierce determination. What can you do to ensure you do not return back to drugs or alcohol on those bad days? A few tips to help you succeed:

·    Call a Friend: Our friends know what to say when we’re not feeling our best. They understand your struggles and want nothing more than to see you succeed. Anytime you need help, reach out to friends.

·    Call a Counselor: Once you finish substance abuse treatment savannah, it is a good idea to sign up for therapy sessions. A therapist can help you better deal with issues that may affect you now that sobriety is part of your life.

·    Reflect: Sometimes the best way to ensure you do not restore back to old ways is to simply reflect. You did not like yourself or your life very much and it probably caused a lot of problems. Make sure you think of the bad times when drugs pop into your mind.

·    Live the Experience: Sometimes we would rather not deal with emotions that cause us hurt or pain but that is often the best way to deal with them. Sometimes you need to give yourself permission to be sad and to feel bad for the things that you’ve gone through in order to feel success.

·    Talk to a Doctor: When you feel depressed or overwhelmed more often than not and it affects your daily life, talk to a doctor. You may be suffering with depression, a medical condition that can be treated.

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The tips above are among the many ways you can overcome the sad day and the bad days on your journey to recovery. It is not always easy but it is always worth it, especially when you put these ideas to work for your life.